Sustainable Swag - Edible Flowers

Nasturtiums aren’t just for looks! While their colorful blossoms and vibrant leaves liven up any garden, border or window box, did you know they’re also edible!?

They add a spicy kick to salads, make a beautiful cocktail accoutrement, and look lovely on a cake or hors d’oeuvre plate! We’ve also heard the leaves make a punchy peppery pesto! We’re going to try that out for ourselves next year, but if you beat us to it, we’d love for you to share your recipe!

Your sustainable swag contains 3 different Nasturtium varieties - Cherry Rose (fuschia), Spitfire (hot orange), Jewel Mix (combination of white, yellow, orange, red, and pink). These varieties range from 18-60”H x 12”W.

To plant your nasturtiums in the spring:

As soon as the ground has thawed, soak the seeds for 12-24 hour. Then push each seed 1/2” down into the soil. Can we be honest for a min? If you’re short on time / not keen on the fuss of gardening we’ve had great success with broadcasting a few over the soil and sprinkling with a handful of mulch!

You could also plant your nasturtiums now, in the fall. We have done this many times also following the methods above, both with great success. You just have to remember where you sow them, so that in the spring you don’t dig up the area where they are beginning to germinate!

If you enjoy these Nasturtiums, leave approximately 30% of the plant intact, and allow some flowers to go to seed. Wait until the seeds are about 1/4” diameter, harvest, dry, and store. Repeat your planting next year, and for many years after, without ever having to buy another packet of seeds! Now that’s sustainable - for your wallet and the reduced carbon footprint of seed packets you’ll avoid purchasing!


A few tips about Nasturtiums:

They love bright light and well drained soil. These conditions produce the most flowers. However, they’re quite happy in the shade and other soils as well, they just have fewer blossoms and more foliage.

From planting to germination is typically 7-10 days, and to harvest 55-60 days, depending on sun, soil and water.

There are many varieties, including some that grow on 7-8’ vines, and some that have variegated leaves and flowers.

The Sustainable Home Series: Reducing Food Waste:

We love to compost! It reduces the # of garbage bags we use, space in landfills, and can be used in the garden.  While composting takes a bit more effort than some of the other sustainable strategies we employ in our home, we think the benefits are worth the extra effort! If you like the idea of composting, but don’t have a place to do so, check out @compostnow to find a local pickup company!

Here are a few more food preservation ideas to help you reduce food waste in your home:

  • Buy locally grown whenever possible.  The less time spent on a truck, the fresher and more nutritious the food is. 

  • Once avocados are perfectly ripe, you can store them in the crisper drawer of the refrigerator for 2-3 weeks. If you’ve used half of the avocado, don’t toss the rest! Leave the seed in it, spritz a little lemon juice on it and wrap it tightly with the least amount of oxygen exposure to keep it fresh. 

  • Strawberries last longer if you add a little vinegar to the water you wash them in and put a cloth inside their storage container to absorb excess moisture.

  • Put an apple in your bag of potatoes and keep them away from onions. Store tomatoes at room temperature.  Keep scallions and herbs upright in water or rolled loosely in a cloth.

Some folks separate bananas from each other, some wrap the stems, and some think they last longer in a bun

Winter Series

It’s the time of year when many of us are inviting family and friends into our homes. As we look forward to spending time with our loved ones, we want to extend our best wishes to all of you and share a few of ways to give your guests an exceptional welcome and make your homes a delightful destination!  Adding a few thoughtful touches will ensure that your home is a comfortable respite for your guests, making the time you spend together more relaxing and enjoyable. 

  • Remember to add a few items to your shopping list that your guests may not regularly splurge on themselves - special coffee, herbal teas, good quality chocolate…you get the idea..

  • Display the Wi-Fi password in their room, along with directions for complicated items in your home - a fancy espresso machine, complex shower controls, or how to operate the home audio system in their room. When guests can help themselves, it eliminates frustrations and more importantly…eliminates the potential for Aunt Marge to wander around in her towel, asking for help with the shower! (insert cry/laugh emoji)

  • Be sure to stock bathrooms with extra towels, luxurious shower products, a few new toothbrushes and other hygiene essentials.

  • Arrange guest bedroom nightstands with a carafe of water and a glass, a few good books, a phone charger, and a small bouquet.

  • Extra blankets, pillows, and a sound machine gives guests control of their own comfort.

The Sustainable Home Series

Good habits can be tricky to implement but as Mark Twain said, “Continuous improvement is better than delayed perfection!”

If you forget your reusable grocery bags in the car and don’t feel like going back to get them, at the end of your shopping trip load your groceries – sans bags – back into your cart.  When you get to the car, pack them up in your reusable bags. 

Not only can you use your own bags for packing up, but you can also shift to using reusable bags for produce.   You’ll find that produce stays fresh longer too!  Those lovely gauzy bags you get at your favorite boutique like Roberta Roller Rabbit make the perfect produce bags.  We also really like the Earthwise mesh bags with a drawstring.  They’re super light-weight and made from recycled water bottles!

Another way you can make a positive change as a consumer -

Next time you’re planning an outing, opt for a picnic backpack with reusable flatware and dishes. Our children’s school - Mountain Village Charter - asks parents to bring reusable flatware and dishes to EVERY event and potluck. Everyone is on board with it and now it is a habit we can be really proud of. Shout out to @djgoldste who brings (and then takes home to wash) mugs for everyone so we can feel fancy and enjoy hot tea, coffee and cider.

The Sustainable Home Series

The Sustainable Home

Something that’s been part of our sustainable home strategy for years is turning old sheets into reusable “paper towels”.  This extends the life-cyle of the sheets and keeps them out of the landfill that much longer! We’ll show you how quick and easy it is to make these. 

The Sustainable Home Series

Today we are shining the spotlight on a couple of products we adore for their lower environmental impact and their delicious natural scents!  These are unsponsored shares!  We are sharing them because we truly believe in the products and want to give you the inside scoop.

The first one is TruEarth laundry detergent. A year's worth comes in one box!  You read that right - one box will clean all of your laundry for the year!  It smells great and is so easy to use - no messy liquid detergent drips! But the best part - it saves us from throwing a year’s worth of plastic detergent bottles – appx. 6 - in the recycling bin. Saving further transportation to the processing plant (which uses fossil fuels) and reducing recycling (which still consumes energy).  It also saves the initial packaging and fossil fuels required for detergent bottles to be shipped to local stores.  .

Now that your clothes are clean, here’s a bath and body brand we love and believe in - Acure.  Acure’s products are plant-based and leave out all the yucky chemicals we don’t want on our skin or going down the drain. Our family uses many of their products and we especially love their Vivacious Volume shampoo.  It has an invigorating peppermint scent and performs just as well as any other products we’ve ever used. Acure’s products are affordable, comparable to any other major retail brand you’d find on the shelf; and are available at most grocery stores. And...BONUS - all of their products are recyclable through TerraCycle♻️. If you use Acure products, drop us a comment and let us know which ones - we want to know which fan favorites we might have missed 

Don’t forget to share your ideas with us, and the world too.  Just add #TheSustainableHome to your posts.

Designing Our Future Series: Part 5

We’re honoring our commitment to reducing waste as members of the Good Future Design Alliance (GFDA - https://www.thegfda.com/). This week we’re talking about something most of us enjoy, especially when entertaining, or on a chilly evening...fragrance!

When furnishing a home, the finishing touches really elevate the project and the feeling of home. Scent is such an important part of that experience and traditionally, scented candles would be just the thing. But lately, we’ve been saying goodbye to old habits. As a candle lover, this one is difficult, but in the United States, we spend over $3 billion annually on candles, and this leaves its mark on landfills. Essential oil diffusers are trending lately, and do have some great benefits, but we need to keep in mind the massive quantity of plants needed to produce these oils. Luckily, flowers, herbs, and spices make excellent alternatives to offset candle and essential oil use.

Pick wildflowers or visit your favorite flower shop and adorn your spaces with aromatic flower bouquets. Fun fact - these hydrangeas were a housewarming gift from Lauren and they have been dried and retained their beautiful muted colors. They now serve as a lovely addition to my laundry room. If you look closely you may recognize the periwinkle vase - can you guess its original use?

  1. Clip greens from your yard like spruce, pine, and cedar.  Bring them indoors to fill your home with their fresh scent.  Fun fact: You can also use spruce tips to make tea!

  2. Make a clove ornament- Did you ever make one as a kid? Back then, we poked tiny whole cloves into a styrofoam ball until our fingertips were numb and then wrapped them in a holiday ribbon for hanging on the tree. You can eliminate the styrofoam and add another layer of fragrance by using an orange instead. Display a couple of these in a beautiful bowl for a pop of color. When the time comes, you can pluck the cloves and slice the oranges for your winter birds.

  3. Boil water for an hour or so with your favorite scents added to it (set a timer so you don't forget about it). Some of our favorite things to experiment with are lemon and orange slices, cinnamon sticks, vanilla beans, lavender, rosemary, and during the holidays, nutmeg and cloves.

Designing our Future Series: Part 4

We’re honoring our commitment to reducing waste as members of the Good Future Design Alliance. Last week we covered how we can employ waste reduction strategies during the later phases of design. Today, let's shift gears and talk about our commitment to sustainability and planning ahead.

Read more

The Sustainable Home Series 

We practice sustainability and waste reduction not only in design but in our daily lives. We’ve been doing so for ages and to help you start, or bolster, your waste reducing, sustainable living journey, we want to share some practical strategies, places we love for their likemindedness, and planet conscious products we use.  We are calling this series “The Sustainable Home” and we invite you to share your ideas with us and the world too.  Just add #TheSustainableHome to your posts.

Growing up, cloth napkins were an essential item in our grandmother’s home. She had drawers full of them in the dining room and always enjoyed using them to dress up the table. You’d have been hard-pressed to find a paper napkin in her house unless you knew their hiding spot. 

Using cloth napkins reduces paper waste and in turn, helps reduce the cutting down and processing of trees.  Paper napkins can’t be recycled because their fibers are too short to be made into new paper, and food particles and grease contaminate the waste process, rendering paper napkins fit only for the trash. Additionally, one paper napkin often isn’t enough for messy hands or spills which means a lot more than one per person, per meal, ends up in the garbage.  Cloth napkins are more absorbent and don’t tear when wiping so they can be used for more than one swipe. And...they can be so pretty! You can arrange them in a lovely basket on your table for everyday use, rotating different patterns with the seasons.  

Linen napkins are our favorite for their excellent absorbency and because they get softer with every wash.  Want something really special? Choose your own fabric and have them made. If you aren’t a seamstress, don’t worry, we can direct you to a few of them, or you can find great options on Etsy. 

*Disclaimer: None of the products, places or methods mentioned are sponsored advertisements and are only endorsed by LRID insofar as we have personally had positive experiences with them. 


Designing for Our Future Series: Part 3

We’re honoring our commitment to reducing waste as members of the Good Future Design Alliance (GFDA - https://www.thegfda.com/). Let’s continue our discussion about waste reduction. Last week we covered some strategies for the early phases of design. This week we’re sharing a couple of strategies for the later phases of design. 

When it comes to furnishings and installation…

Part of our behind the scenes process involves returning unused samples and donating discontinued fabrics to local programs that utilize them for craft projects and quilt-making. 

Whenever possible, we like to purchase from companies that share similar values, including packaging responsibly.  However, since some packaging is inevitable, here are some ways we like to mitigate it.  

When furnishings and decor arrive, we take care to recycle or reuse any packaging we can - cardboard, wood pallets, paper, etc…

Kids can make an amazing car or leprechaun trap out of a cardboard box; it's hours of fun, a creative outlet, and makes you wonder why we even buy toys at all!  

We like to reuse the inflated plastic bags and bubble wrap for wrapping fragile items like holiday decor or filling knee high leather boots and handbags so they stand upright in our closets. 

Any packaging we can’t put to use or recycle, we like to drop to our local shipping store.  They allow customers to re-use the materials instead of buying more packaging - how excellent is that for waste reduction!

Reducing and reusing what we can is important to us and we hope not only to inspire you to do the same, but provide resources and ideas that you may not be aware of to help in this endeavor!

Check back again next Wednesday when we’ll be talking about our commitment to sustainability and planning ahead.


Designing for our Future Series- Part 2

We’re honoring our commitment to reducing waste as members of the Good Future Design Alliance @theGFDA (www.thegfda.com), Let's talk about strategies we use that reduce waste and consumption in the early phases of design.  Then next Wednesday, we’ll continue the discussion, highlighting strategies for the later phases of design.  

When it comes time to clear out before demo begins...

We can donate household items, furnishings, building materials, and sometimes even whole kitchens. This keeps perfectly useful items out of landfills, oftentimes ending up in another home as “new to you” items, bringing joy and function to a new owner. A great example of this is Make it Home Bay Area, who take in donations and create sets of essential home items to give to families, foster youth and individuals, helping them “Make It Home”. https://www.makeithomebayarea.org/

We have a place near us called “Flippin Furniture” that takes most used furniture and their revenue helps fund The Bridge House Shelter, whose mission is to end homelessness, one family at a time. They also provide job skills training and offer volunteer opportunities, especially for veterans. https://tbhshelter.org/flipn-furniture/flipn-furniture.html

When it comes to donating materials…

The last drop of paint in a can never quite matches up with the last stroke of paint on the wall. I mean, if that happens for you, you get a gold star, but for the rest of us, we happily donate building materials such as leftover paint - and not just to a general donation center, but to one that we know will utilize the goods. Habitat for Humanity is a global organization that has donation centers all over the US.  Donating to the one nearest you directly benefits local projects as well as other nationwide and global projects.  Visit www.habitat.org/about to learn more about their mission and operations. 

When it comes to planning the design…

We always start by working with clients to specify furnishings that are timeless, have longevity, and that can be reupholstered or refinished again down the road, instead of thrown out. We also look at items that are already in the home that are well loved and maybe need a revival - whether it's reupholstering, painting, or repurposing (I mean have you ever seen an antique dresser as a vanity or kitchen Island?) All of this equates to less in the landfill and less consumption of new. 👉 to see the before of this dresser turned bathroom vanity. 

If there are ways you reduce waste or consumption in your everyday life or at work, please share in the comments. We’re always eager to learn about additional ways we can engage in this mission.


Designing for our Future Series: Part 1

Designing for longevity has always been one of our missions. We feel strongly about leaving a healthy planet for generations to come.  

We recently discovered and joined the Good Future Design Alliance (GFDA - https://www.thegfda.com/), a group committed to reducing our waste by 50% over the next five years.  Joining this group is a great way to hold ourselves accountable and to set the right example so others can see that design can still be luxurious, delight our senses, and invoke joy, even when we’re practicing strategies that reduce waste and consumption.  

Next Wednesday we’ll be talking about our commitment to waste reduction and what we can do in the design/build industry from the early phases of design through turnkey to protect the world around us. 

Are You Curious as to How the Design Process Begins and Unfolds?

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Are you curious as to how the design process begins and unfolds?  While each firm’s processes may vary, many share some core steps.  Here I’ll be explaining an overview of our processes.   

DISCOVERY CALL

A brief initial call to discuss the overall project and an opportunity for you to ask questions.  At the end of the call, if you think we might be a good fit for the project, you can book the next step – an in person consultation.

CONSULTATION

An in person meeting to discuss more details of the project such as timing, budget, scope of work, and deliverables.  We will assess the site at this time, take photographs of the existing spaces and often take measurements.  We will also review the Letter of Agreement with you so we can address any questions you might have.  Whether you choose to engage LRID for further services or not, this meeting will leave you with a solid sense of direction and decisions to move forward with your project.  Depending on the scope of work and details discussed, we will either give you a copy of the meeting notes while onsite, or we will follow up with a deeper dive, suggested next steps, and more. 

ENGAGEMENT AND CONTRACT ADMINISTRATION

Upon acknowledgement that you would like to engage LRID for further services, we will send you an Interior Design Services Contract outlining the discussed SOW and when possible, estimated associated design fees.  A retainer and executed Interior Design Services Contract and Addendum are required prior to the the next phase - programming.

PROGRAMMING

Upon receipt of the retainer and documents, we will send you a programming questionnaire, tailored specifically to your project, to help us learn in more specific detail about you, your needs and desires for the project.  These questions are based mostly on the functional aspects of the design and may require the input of other inhabitants of the spaces we’re designing – such as children or spouses.  This can be completed in writing, or can be a fluid conversation on the phone / in person.  LRID will review and synthesize the information, sending key details and notes to the pertinent design-build team members.

PROJECT COMMENCEMENT AND DELIVERABLES

This will vary based upon the scope of work for your project.  For example - if it is new construction, it starts with a kick-off meeting on site with you, LRID and the general contractor.  Then digging into the space planning to be sure the architectural design fits all that you need into the spaces in a way that’s conducive to your lifestyle. If it is a refresh of an existing home, it might start with LRID sourcing furnishings or accessories. Whatever the scope, the deliverables will be outlined in the Scope of Work.    Below is an example of how things may progress for an interior furnishings package.  Please note, the below progression is based on someone who would like us to do all of the design and doesn’t want much involvement other than decision making.  However, we love collaborating with our clients and can do as much of that as you’d like along the way!

  • Kick off meeting – we will present you with some imagery to gain insight to your likes and dislikes and to generate an organic conversation about the feeling you want your spaces to invoke when you enter them.

  • 4 weeks from kick off – we will present you with a design concept at which time we will show you some of the key pieces we’ve selected for you and use the presentation to further hone in on your preferences for function, texture, and color.  At this time we will also develop a more defined budget.

  • 4 weeks from design concept – we will present you with a full design plan and invoice for the furnishings.  

  • Once the furnishings are approved and the invoice is paid, we place all orders within one week. 

  • Once all orders are placed, we manage all the logistics – tracking, receiving, inspecting, storage, and delivery. 

  • Once we’ve received all furnishings, we schedule between one and five days for installation and styling.

  • Then…it’s time to welcome you home! 

How can an interior designer add value to your project?

To understand, let me mention some of the other key project team members that make up TDT – The Design Team.  The homeowner of last year's PoH winner of People’s Choice Award coined this term, and I just love it!  It is important to be familiar with the overall goal of and individual member responsibilities of TDT. It can comprised of many different parties, but at a minimum - the homeowners and skilled trades. 

-    Homeowners: have needs and dreams, and a budget and timeline. 

-    Architects: design the overall bones of a building and how it looks from the outside and relates to its surroundings - balance of volume and void, textures and colors, and developing dominant, sub-dominate and sub-ordinate parts. 

-    General Contractor: figures out the best way to build and execute a project, pulls together and manages a team of skilled trades, while also managing the project schedule and budget. 

-    Skilled Trades: framers, carpenters, plumbers, electricians, HVAC specialists, masons, drywallers, painters.  The list could go on forever.

-    Interior Designers: starting at project inception, listen to the needs and dreams of the homeowners, distills and synthesizes the information, figures out the best spatial layouts and functions based on homeowners lifestyle, and helps them create a cohesive vision to be implemented via design documentation and drawings distributed to the team, while guiding them through the details along the way until they reach the finish line.

The goal of every design team is that when the project is finished, not only do the homeowners love it new, but it’s a continual joy to inhabit because of the thoughtful design and quality build that make it unique and perfect for them.  Leaving few, if any, moments of “why didn’t someone mention that”, “I wish we had thought of that,” or “wish we had done that”. 

An interior designer can elevate the project by relaying their technical knowledge and the homeowner’s vision to the builder via specification documents and drawings; save homeowners stress by keeping them apprised of options, and allotting time to review them well in advance of the builders request for decisions, keeping the project on schedule; and save money by anticipating, avoiding and mitigating mistakes or occlusions.   

While some homeowners have time and energy to commit to the building process and all the decisions to be made, they may not have the foresight to mention that they want something that is best implemented in the very beginning.  Example - remotely controlled locks on entry doors.  A project is nearing completion and the door has been framed in and is ready for hardware in the next couple of weeks.  When the homeowners are asked for their door hardware selection, they tell the contractor it’s a remotely controlled lockset which needs hardwiring.  Now there are three disappointing options – 1. the homeowners can forgo their intent and install something standard, 2. They can pay $X for a change order to have door taken apart, electricians to make a special service call to install, and carpenter to put door frame back together while also potentially delaying project delivery date, or 3. spend time researching other options and potentially delay the project delivery date. If the special locks had been accounted for in the beginning of the project it may have cost 50% of $X and would have been implemented without delay to the project.  These are the kind of details that an interior designer can often catch before the above scenario plays out. 

On the other hand, some homeowners prefer not to be too involved in the nitty gritty details but still want the outcome they envision.  An interior designer, along with the rest of the TDT can work together to make that a reality without having to bother the homeowners with every decision and instead execute the overall design intent while only asking the homeowners input on key decisions or milestones of the project.  That’s because each part of TDT knows their material and the homeowners vision and limitations for the project. 

An interior designer, on the most basic level, ensures that each space works for the function within. 

Example – Can they fit both the king size bed, two dressers and chair they need in this room with enough circulation space to comfortably open dresser drawers and avoid bumping into corners of things? They consider the kind of lighting needed in each space and special accommodations such as a floor outlet placed perfectly for Christmas tree lights so people aren’t tripping on the cord.  On a higher level, they consider all of the small details that elevate the home to the next level.  The homeowners needs and dreams are about so much more than what the exterior or interiors look like, what the budget is, or when the job will be completed.  When the home is complete, it should feel like an embrace when the homeowners walk through the door.  It should be a place that washes them with calm and surrounds them with pieces that mean something to them.  There are so many details to be considered – some which should be assessed and decided upon before finalizing construction documents and commencing construction – such as flooring types and locations, lighting plans, plumbing fixture types and layouts, and space planning.  Some which can be decided during the course of the project such as cabinetry and countertops, specific plumbing and electrical fixtures, trim and wainscoting types and locations, door and cabinet hardware, flooring, wallpaper and paint specs, closet fit outs and window treatments.  And some which are fluid and may change during a site visit due to unforeseen circumstances or winfalls – such as deciding on whether to leave a shower ceiling high, create a soffit, or drop the ceiling down completely.  Sometimes these kinds of decisions are best made while standing in the space. During the entirety of the project, from inception to delivery, an interior designer collaborates with the homeowners, architect, general contractor, and skilled trades to to implement details big and small, ensuring that warm embrace the first time the homeowner steps into their new home.


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A Bit More About Lauren Roman Interior Design

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If you’re looking for someone to help you design your dream home, or simply refresh your existing home, office, garage or any space, Lauren Roman Interior Design is waiting for your call!  We are passionate about interiors (and architecture and landscape) and want to help anyone who wants to LOVE where and how they live by providing them with the resources and guidance a trained and experienced professional can.   Whether you can bite off only one room where you spend the most time, or the whole house -- let us help you!

LRID provides Residential and Commercial design, as well as Project Management from plan inception through accessorizing and move in. 

Lauren, the principal and owner of LRID, has a Bachelor of Science in Interior Design from Wentworth Institute of Technology in Boston and has been working in the field for two decades. The majority of her experience has been in residential design with some commercial design and construction project management experience.  She has the technical knowledge to work with architects, as well as all of the trades from the initial planning and schematic design phase onward, planning the interior space as well as the plumbing and electrical needs including lighting, the selection of fixtures and finishes while managing the construction process  - and finally, to accessorizing and move in. 

At LRID we’re excited to assist you with all of your project, or part of it - whatever suits your needs, budget and time. 

We also have experience with editing (de-cluttering) and staging properties for sale. 

Please reach out for a complimentary discovery call to see how we can help you!  We look forward to connecting with you and learning about your project!